The pursuit of happiness is not new and you are not the first person to be curious about happiness. Is it brain chemisty? Is it a learned behaviour? Can we influence our own feelings using our thoughts?
The exciting thing is some of the people who've really really really wanted to know the answers to these questions about happiness have written down what they have discovered. So there is no need to reinvent the wheel. If you're interested in finding out more about happiness or how to be happier take a look at these books:
- Sonja Lyubomirsky (2007) The How of Happiness
- Seligman, Martin (2002) Authentic Happiness
- Seligman, Martin (1990) Learned Optimism
Have fun and enjoy!
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